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Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?
Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary changes and DIY natural therapies.
- Discover how your night-time routine can aid restful
No projects offer more aesthetic or financial satisfaction than DIY masonry and stonework projects. Homeowners can routinely save thousands of dollars in labor costs by buying and installing materials that are now readily available for routine purchase. This book includes traditional techniques for laying concrete adapted to the special needs of ordinary homeowners, but also features cutting edge materials and techniques, such as tumbled concrete
...8) Black Boy
This new addition to the Bloom's Guides series delves into Black Boy with critical excerpts examining this novelistic autobiography, an annotated bibliography of Wright's works, an index for easy reference, and an introductory essay from literature professor Harold Bloom.
Revised and updated edition
Scientists have been warning the world about global warming for almost three decades. But the rest of us are only now starting to get the message. The planet is warming at an unusually rapid rate, and this warming is largely being caused by human activity. Shrinking glaciers, thawing permafrost, erratic weather and threatened freshwater supplies are already affecting the lives of people around
...Enhanced running-naturally.
For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe-until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down.
Eating both plentifully and nutritionally for less...includes 150 recipes.
The Complete Idiot's Guide(r) to Eating Well on a Budget is packed with tips, strategies, ideas, and more than 150 recipes for those who are either new to food budgeting or have had to greatly tighten their food budgets. Readers will not only learn how to do savvy grocery shopping, they will learn how to eat out on a budget.
Sushi is one of America's favorite specialty foods, yet it can be intimidatingto prepare at home. This guide shows how easy it can be to prepare restaurant-quality sushi that anyone would be proud to serve. Family membersand guests will be exclaiming "domo arigato!" in no time. • Contains 75 of the best sushi recipes from a well-known master sushi chef• Includes in-depth, step-by-step information on everything readers needto know, from buying
...Do you, like most people, hate the idea of public speaking? Would you like to be more confident when you speak? Well now you can! In just minutes this dynamic and fun audio course will fuel your confidence and arm you with proven techniques to drive more effective speeches and presentations. This program is perfect for managers, sales professionals, students and anyone who wants speak more confidently and get more out of life.
We often get so busy around the holidays, we forget to take the time to enjoy them. This book guides readers through this hectic time of the year with helpful techniques on gift giving, family visits, overcoming the stress of entertaining, and more.
If you want to get more out of life both personally as well as professionally then this Freeway Guide is a must have! Networking is something we all know we should do, but for many people it causes discomfort and stress. This dynamic audio program takes the pain out of networking and it will improve your relationship skills leading to an increase in your career and life success. In just minutes, you will learn powerful techniques and easy to
...Do you wish you had more energy? Are you carrying a few extra pounds? Are you curious about how food really affects you? If you answered yes to any of these questions then this Freeway Guide is for you! You are what you eat after all, and in today’s busy world too many people are making the wrong food choices leading to obesity, lack of energy and a wide variety of health problems. This dynamic and eye-opening audio program will quickly give
...On a hot night in August 1995 Douglas Adams gave a barnstorming performance to an invited audience at the Almeida Theatre in London. This compact disc is a record of that remarkable event. Douglas gives dramatic solo performances of episodes and passages from The Hitchhiker's Guide to the Galaxy, The Restaurant at the End of the Universe, and Life, the Universe and Everything. Including: How to Fly! Arthur and the Irrational Sofa and much, much...more.
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